Vegan pancakes with blueberries.
Breakfast is love - especially when it smells of warm pancakes and fresh blueberries. This recipe is 100 % vegan, uncomplicated and perfect for cosy mornings or as a sweet snack between meals.
Ingredients (for approx. 8 small pancakes):
- 200 g flour (e.g. spelt or wheat flour)
- 1 tbsp baking powder
- 1 pinch of salt
- 2 tbsp maple syrup or agave syrup
- 1 teaspoon vanilla extract
- 250 ml plant milk (e.g. oat or almond milk)
- 1 tbsp apple cider vinegar (makes them particularly fluffy)
- 1-2 tbsp neutral oil (e.g. sunflower oil) for the pan
- 100 g fresh or frozen blueberries
Preparation:
- Mix the dry ingredients:
In a large bowl, mix the flour, baking powder and salt well. - Add the liquid ingredients:
Add the plant-based milk, apple cider vinegar, maple syrup and vanilla extract and mix until smooth. Do not mix for too long - a few small lumps are perfectly okay. - Fold in the blueberries:
Carefully mix the blueberries into the batter. - Bake the pancakes:
Heat a non-stick frying pan over a medium heat and grease lightly. Pour about 2-3 tablespoons of batter into the pan for each pancake. As soon as bubbles form and the edges look slightly dry (after approx. 2-3 minutes), turn and bake until golden brown. - Serve & enjoy:
Serve with fresh blueberries, maple syrup, coconut yoghurt or nut butter - whatever you fancy.
Why blueberries are so special:
Blueberries are not only delicious, they are also real Superfoods. They contain many Antioxidants, especially so-called Anthocyanins, which protect the body from free radicals and have an anti-inflammatory effect. They are also rich in Vitamin C, Vitamin K and Dietary fibre - Good for the immune system, heart and digestion.
Just a handful of blueberries a day can help protect your cells, keep your brain fit and even slow down the ageing process. And best of all, they add a natural sweetness and freshness to any dish - without any additives.
Photo: Molly Uxa Chakravarti / Unsplash.com
