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Vegane Pancakes mit Blaubeeren.

Vegan pancakes with blueberries.

Breakfast is love - especially when it smells of warm pancakes and fresh blueberries. This recipe is 100 % vegan, uncomplicated and perfect for cosy mornings or as a sweet snack between meals.

Ingredients (for approx. 8 small pancakes):

  • 200 g flour (e.g. spelt or wheat flour)
  • 1 tbsp baking powder
  • 1 pinch of salt
  • 2 tbsp maple syrup or agave syrup
  • 1 teaspoon vanilla extract
  • 250 ml plant milk (e.g. oat or almond milk)
  • 1 tbsp apple cider vinegar (makes them particularly fluffy)
  • 1-2 tbsp neutral oil (e.g. sunflower oil) for the pan
  • 100 g fresh or frozen blueberries

Preparation:

  1. Mix the dry ingredients:
    In a large bowl, mix the flour, baking powder and salt well.
  2. Add the liquid ingredients:
    Add the plant-based milk, apple cider vinegar, maple syrup and vanilla extract and mix until smooth. Do not mix for too long - a few small lumps are perfectly okay.
  3. Fold in the blueberries:
    Carefully mix the blueberries into the batter.
  4. Bake the pancakes:
    Heat a non-stick frying pan over a medium heat and grease lightly. Pour about 2-3 tablespoons of batter into the pan for each pancake. As soon as bubbles form and the edges look slightly dry (after approx. 2-3 minutes), turn and bake until golden brown.
  5. Serve & enjoy:
    Serve with fresh blueberries, maple syrup, coconut yoghurt or nut butter - whatever you fancy.

Why blueberries are so special:

Blueberries are not only delicious, they are also real Superfoods. They contain many Antioxidants, especially so-called Anthocyanins, which protect the body from free radicals and have an anti-inflammatory effect. They are also rich in Vitamin C, Vitamin K and Dietary fibre - Good for the immune system, heart and digestion.

Just a handful of blueberries a day can help protect your cells, keep your brain fit and even slow down the ageing process. And best of all, they add a natural sweetness and freshness to any dish - without any additives.

Photo: Molly Uxa Chakravarti / Unsplash.com

Lina Valdés

Lina Valdés

Born in Colombia, at home in the world: I am a creative visionary with heart and passion. As a media designer, innovation manager, Reiki master and certified coach for nature & mindfulness, I combine intuition, creative power and a deep awareness of nature. My roots are wild, my vision open - I love breaking new ground, inspiring people and creating spaces for real connection.

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